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Taking the 5th – Vital Signs

Taking the 5th – Vital Signs

Traditionally there are four vital signs and if they are out of whack, you’re in trouble.   When assessing anyone, doctors look for the following to be within acceptable ranges: body temperature, pulse rate, respiratory rate (rate of breathing) and although not technically a vital sign, blood pressure as it is often measured along with the others. The concept of a 5th vital sign has made its way i... »

Does eating breakfast make you thinner?

Does eating breakfast make you thinner?

No. I think the science at the moment is if you like breakfast, cool, but if you don’t, no biggie. My personal fear used to be that if you don’t eat breakfast and you end up having a busy morning, by the time you do get to eat, you’ll gorge. And that is a surefire way to obesity. In recent months, however, I’ve switched from having minimal breakfast to just coffee. I have to say it’s helped me los... »

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