face
Facebook Google+ Twitter Pinterest YouTube RSS

safe walking and running

When Exercise Gets You Down – How to Prevent Falls

When Exercise Gets You Down – How to Prevent Falls

Can exercise get you down?  One of the few hazards of regular exercise is that you can occasionally trip and fall.  And, these falls can be a simple as a little trip up on the pavement, to the more devastating wipe out on a treadmill or down stairs. Falling is primal and our bodies do everything to prevent it from happening. The moment you become off balance, your brain registers that something’s ... »

wp_footer();