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WEB-TARA-MARIE-SEGUNDO_smTara Marie Segundo, M.A.:  Tara is a New York City-based fitness expert, personal trainer, motivational strategist, and radio talk show host with nearly 30 years experience in the fitness industry. She holds a Master’s Degree from Columbia University in Applied Physiology and focuses on helping clients break free from destructive patterns so they can reach their physical and mental peak and lead healthy, happy lives. Visit her at www.TaraMarie.com and read her blog on Red Room.




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